Is pasteurization good or bad? Why raw milk may be the better option
Did you know pasteurization actually KILLS the microflora and digestive enzymes you need to be healthy? Find out the truth about pasteurized milk and the benefits of raw and living foods. The post Is...
View ArticleSoy allergy? Fermenting takes the ‘allergy’ out of soy & other foods
If you have food allergies and soy allergies, this one simple (and natural) step can get you on track to enjoying your favorite foods again! The post Soy allergy? Fermenting takes the ‘allergy’ out of...
View ArticleDo kefir’s pro-immunity benefits live up to the hype?
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make...
View ArticleWhat is Kefir?
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential...
View Article[VIDEO RECIPE] How to make coconut kefir the easy way
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse (the raw foods center for the Los Angeles area), introduced Donna...
View ArticleA Crisis of Immunity? Start with your gut.
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high indeed. If your microbiome is imbalanced, your body will not be able to absorb necessary...
View ArticleHere’s why we all should consider drinking coconut water kefir: For kidney...
The benefits of coconut water kefir are almost too long to list. Coconut water kefir is teeming with beneficial microbes coupled with the diverse health benefits of raw, living coconut water. The post...
View ArticleWhat The Baby Formula Shortage Has Taught Us About Infant Nutrition
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down upon—only practiced by the underprivileged and the poor. Thanks to this...
View ArticleAre you unknowingly damaging your child’s brain?
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no surprise that children have the highest added sugar consumption. And,...
View Article7 Tips To Prevent Winter Colds & Flu
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress, low vitamin D and warm indoor air circulating in our homes, schools,...
View ArticleWhy strains matter (if you want to get the best probiotic for your buck)
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements, to top up your body’s natural microbiome. But are all probiotics...
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